Yoga&Ayurveda Holidays

From 16. to 23. September 2012,

in La Capannacce – Toscany

Yoga holidays 7 nights/Ayurvedic meals/ 10x Yoga and meditation
from € 845 excl. travel costs – for Early Birds € 795,- until 31.07.12
Yogoa Ayurveda Reise

One week of yoga holidays with Ayurvedic food (half-board) located in the lovely Italian Toscany. Yoga suitable for beginners and advanced learners. We begin gently in our morning sessions and practice a little more demanding in the afternoon.

The beautiful Italian villa and our outdoor dinner area …

Our Yoga-Ayurveda-week takes place in La Capannacce a beautiful villa located in the Italian country side in between Pisa (35 km) and Florence (45km).
The villa is situated in the picturesque Toscany, it is equipped with a swimming pool (14 x 8 m) which is surrounded by flavorsome lavender bushes and provides a spacious, beautiful and bright Yoga- and meditation-room of 150 sqm.

The villa is maintained by an Italian family. It provides 12 double-rooms which are basic and comfortably equipped with 4 bathrooms located in the hall. One double-room with attached bathroom, suitable for a couple or close friends.

I will us provide us with daily fresh prepared Ayurvedic meals. All meals are vegetarian prepared with high quality ingredients from the local markets.

The sunny pool surrounded by flavorsome lavender bushes.


The beautiful Yoga- and meditation-room


A typical day in La Cappanacce

Day 1 (

Sunday):  Arrival

From 18.00 h the house is prepared for us. We arrive and relax, meet and greet with a little snack.

At 20.00 h we have our first delicious Ayurvedic dinner together and enjoy the evening relaxing and chatting.

Day 2 – 7 (Monday – Saturday):

07.30 h: 3x Meditation and Pranayama if you like, afterwards tea and fruits

08.30 h: 6x 90 min. Yoga – Wake Up (On both excursion-days we will start 1 one hour earlier)
10:00 h: Breakfast all together (Buffet)

Leisure time for massages, workshops, relaxing at the pool, little trips or hikes in the nature

14:00 h: Teatime with fruits and a snack (except on both excursion days)

1&:30 h: 4x 90 min. Yoga – Intensive, 2x time for a day trip to Florence and/or Pisa, with dinner (not included in costs)

19:30 h: 4x Ayurvedic dinner, 1x Ayurvedic dinner prepared in a cooking class

Filtered water out of the on-site well and tea are provided all over the day. Espresso and Latte Macchiato can be prepared individually with the coffee machine for a small fee. Wine, beer and other beverages will be charged extra.

Day 8 (Sunday)

09:00 h: our last breakfast together
10:00 h: check out and unfortunately departure.

A typical double-room, basic and cosy
The yoga room from outside
One of many relaxing places in the beautiful garden


Yoga and Ayurveda cooking

The Yoga lessons will be instructed with a lot of empathy and love. Michaela Beermann is a skilled and experienced Yoga teacher and teaches in the tradition of Hatha Yoga.

All meals will be prepared by me, vegetarian and with a lot of love in the Ayurvedic tradition, using fresh ingredients from the local area and markets.

Leisure Time

There are many options: Relaxing at the pool, reading a good book, taking a walk or hiking through the surrounding nature and hills, taking trips by yourself or with others by taxi, train or sharing a rental car.

Or indulging yourself with a deep rebalancing-treatment, a relaxing Ayurveda-oil massage or a traditional Thai-Massage. We also offer personal yoga lessons or individual workshops about yoga. (Individual activities are not included in costs).

Michaela Beermann – Yoga teacher


Namasté. My life lead me to Yoga about 10 years ago. Since my very first Yoga lesson, it is hard to imagine, how I did survive without the years before. I completed my first Yoga education in France in 2003, the Teachers Trainings Course in the Shivananda Ashram. After that I started directly assisting and teaching in the Y8 Yoga center in Hamburg, and for companies as NDR, Adobe Systems, several sports studios and personal trainings.
In spring 2005 I completed the Advanced Teacher Trainings Course in Tyrol. I teach in the tradition of Shivananda, but continuously add elements of other forms of Yoga..

Since two years I am successfully conducting Yoga holidays and courses in Europe and India. I am very happy to combine my passion for Yoga, traveling and people in an inspiring way.
Since 2010 I also offer Rebalancing-massages.
I love yoga and being with people and am looking forward to Ayurveda and Yoga in Italy.
More Infos: www.



Miriam Heger – Ayurveda Cook

A smile is the best ingredient for every recipe!

I see Ayurvedic cooking as a relaxed way to keep my life in balance. Learning about “The Knowledge of Life” inspired me to complete my education as an Ayurveda cook at the European Academy for Ayurveda, alongside my work in marketing.
Ayurveda is not about your ideal weight but about your ideal and personal balance. Everything that is good for you is recommended by Ayurveda.

My recipes vary in flavors and ingredients, Ayurveda doesn’t necessarily mean Indian food only to me.
I prepare vegetarian meals with seasonal vegetables, using many herbs and spices, influenced from all over the world. In my cooking classes and as your cook for yoga holidays I am very happy to introduce you to this delicious nutrition and life-style.



Our offer: Place, Date and prices

6 x morning meditation/Pranayama

6 x 90 Minuten minutes Wake up Yoga

4 x 90 minutes Evening Yoga

4 x evening meditation

7 x breakfast buffet

6 x Ayurvedic dinner (1x individual dinner on the trips, costs not included)

7 x night accommodation in 1/2 double-room, accommodation in single room + 120 Euro


How to get there:

Flight to Pisa (e.g. Ryan Air) or Florence. Via train you can easily get to S. Romano, Montopoli and from here take a taxi with Giovanni. You can also rent a car or Vespa if you like.

Address for Google earth:

Podere le Capannacce, strada privata. 130, 56026 Palaia


Important information:

The yoga holidays are arranged and planned by Michaela and myself, on a personal basis, we do not own an official travel business. It is an individual tour and all costs for accommodation will be directly passed on to the operators.

At the time of booking an advance payment of 100,- Euro per Person is due. The tour will take place with a minimum of 10 participants. We would advice to take out an individual travel cancellation insurance, in case of cancellation.
The advance payment of 200,- Euro will not be reimbursed after 01.08.2012, at any date before the reimbursement will be 50%. Total payment of the price is due on 15. August 2012.

We are looking forward to welcome you and will present you an extraordinary Yoga-Ayurveda experience.

Miriam & Michaela


Date 14. May 2012


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